首頁外文書生活飲食 〉Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy

Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy


作者  /  Sarah Brewer/ Juliette Kellow

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2018/05/03

商品語言 / 英文

裝訂 / 精裝

定價 / NT$935

售價 / 9折, NT$ 842

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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy 其它優惠/消息


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內容簡介

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one.

Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.

A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.

















詳細資料

誠品26碼 /2681552013007
ISBN 13 /9780241313626
ISBN 10 /0241313627
EAN /9780241313626

頁數224
尺寸23.3X19.5CM
裝訂精裝
級別
語言英文
成份0.00




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