首頁外文書生活飲食 〉The Yoga Kitchen: Nourish. Balance Yoga
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The Yoga Kitchen: Nourish. Balance Yoga

The Yoga Kitchen: Nourish. Balance Yoga


作者  /  Kimberley Parsons

出版社 / QUADRILLE PUBLISHING

出版日期 / 2016/05/01

商品語言 / 英文

裝訂 / 精裝

定價 / NT$1,100

售價 / 79折, NT$ 869

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內容簡介

100道結合瑜珈與身心靈的全新料理法,充分滋養心靈及感受身體的無限活力

歡迎來到瑜珈廚房!在這裡所學習到的各式料理,不但能滋養心靈,使身體充滿活力,還能感受靈活平衡的快樂。這本全新型態的食譜書,皆已全素食及無麩質料理為主,讓讀者透過健康的飲食習慣改善健康,重新建立內在核心,增強身體的力量及心靈發展。作者Kimberly Parsons是倫敦知名健身中心的咖啡店The Retreat Cafes創辦人,書中分享的健康食譜皆結合瑜珈守則,將瑜珈中的脈輪哲學做為食譜書的主題,共分為基礎、循環、心靈、滋養、強化、恢復活及核心等章節。不論是有機的藜麥漢堡、地瓜製成的麵疙瘩拌香蒜核桃、芝麻醬及開心果製成的小餅乾,或是枸杞蛋塔淋上百香果凝乳,透過這些美味而健康的瑜珈料理讓身體重新感受最完整的淨化。

Welcome to The Yoga Kitchen! Whether you practise yoga already or if you just want fresh ideas for balancing your mind and energising your body, this brand-new book offers over 100 delicious vegetarian dishes, free from gluten and refined sugar.

In The Yoga Kitchen, Kimberly Parsons, founder of the Retreat Cafes, offers meal solutions to align your physical and mental energy, and boost your overall happiness. With recipes ranging from Dukkah eggs with broad bean & avocado mash, One pot masala dhal, Soba noodle buddha bowl to Raw caramel slice with bee pollen, it has never been simpler to bring healthy, nutritious and balanced dishes directly into your kitchen.












詳細資料

誠品26碼 /2681295103003
ISBN 13 /9781849497756
ISBN 10 /1849497753
EAN /9781849497756

頁數192
尺寸26.0X18.5CM
裝訂精裝
級別
語言英文
成份





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