首頁外文書生活飲食 〉Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes
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Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes

Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes


作者  /  Ella Woodward

出版社 / SCRIBNER

出版日期 / 2015/03/03

商品語言 / 英文

裝訂 / 平裝

定價 / NT$700

售價 / 79折, NT$ 553

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才貌雙全的美食部落客Deliciously Ella最新健康無麩質食譜,120道純天然成分的美食,全彩照片,帶來視覺與飲食上最大的幸福感。

2011年,十九歲的Ella罹患一種罕見的疾病,造成她慢性疼痛、心悸、頭痛的困擾。從傳統醫學上無法根治,她決定改變飲食習慣,放棄了肉、乳製品、糖,以及加工處理的食材,沒想到,奇蹟發生,立竿見影,疼痛困擾消失了,健康能量回來了。年輕且久病的Ella無師自通,從自身經驗出發,自學做出以天然食材為基礎的飲食,加上豐富漂亮的照片,在這個充滿飲食陷阱、食安風暴危機下的今日,這本經過病人自身體驗的食譜,無疑是最佳福音。

甘藷布朗尼、烤南瓜燴飯、自製薯條、番茄醬……這些是我們經常購買的美食,Deliciously Ella提供簡單、純粹的、未經加工的食譜,照表DIY,輕而易舉做出健康又美味的飲食。

From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy.

A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes.

More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but instead is about embracing a positive, healthy way of life.









詳細資料

誠品26碼 /2681051816000
ISBN 13 /9781476793283
ISBN 10 /147679328X
EAN /9781476793283

頁數256
尺寸23.2X17.1CM
裝訂平裝
級別
語言英文
成份





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