首頁外文書人文宗教 〉The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening


作者  /  Laurie J. Cameron

出版社 / NATIONAL GEOGRAPHIC BOOKS

出版日期 / 2018/03/27

商品語言 / 英文

裝訂 / 精裝

定價 / NT$770

售價 / 9折, NT$ 693

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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening 其它優惠/消息


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內容簡介

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.







詳細資料

誠品26碼 /2681532185007
ISBN 13 /9781426218361
ISBN 10 /1426218362
EAN /9781426218361

頁數256
尺寸21X14CM
裝訂精裝
級別
語言英文
成份0.00




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