首頁外文書生活醫學保健 〉The Ayurveda Way: 108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Degestion, and More

The Ayurveda Way: 108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Degestion, and More 其它優惠/消息


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內容簡介

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

















詳細資料

誠品26碼 /2681547542000
ISBN 13 /9781612128184
ISBN 10 /1612128181
EAN /9781612128184

頁數256
尺寸19X16.5CM
裝訂精裝
級別
語言英文
成份0.00




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