首頁外文書人文心理勵志 〉Calm: Calm the Mind. Change the World
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Calm: Calm the Mind. Change the World

Calm: Calm the Mind. Change the World


作者  /  Michael Acton Smith

出版社 / PENGUIN BOOKS LTD.

出版日期 / 2018/03/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$550

售價 / 9折, NT$ 495

※ 無庫存


Calm: Calm the Mind. Change the World 其它優惠/消息


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內容簡介

Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.

Achieving mindfulness doesn’t require a huge lifestyle shift or special training. It’s about mastering simple habits that work with the demands of your busy life. It uses the abilities you’re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm—including you.

In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections—Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep—Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.

Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind—and change your world.







詳細資料

誠品26碼 /2681532991004
ISBN 13 /9780241309018
ISBN 10 /0241309018
EAN /9780241309018

頁數224
尺寸21X15CM
裝訂平裝
級別
語言英文
成份0.00




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