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Everyday Super Food

Everyday Super Food
傑米.奧利佛的超級食物


作者  /  Jamie Oliver

出版社 / PENGUIN BOOKS LTD.

出版日期 / 2015/08/27

商品語言 / 英文

裝訂 / 精裝

定價 / NT$1,430

售價 / 79折, NT$ 1,130

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內容簡介

誰說健康營養的食譜就不美味?Jamie Oliver傑米奧利佛最新食譜,帶來一系列色彩繽紛、美味又有趣的健康食譜!本書將大大改變你對健康食物的看法!

本書以早、中、晚三餐,每天的菜單做設計,提供均衡營養、熱量剛剛好的食譜,兼顧味蕾與健康。並且在美味不減分的情況下,還能有效控制卡洛里,是管理體重的食譜參考。

對於奧利佛而言,烹飪美食不只是他的工作,節目與出版,更是他的志業;他在全球發起的飲食革命日活動,讓小朋友從小學習自己動手做食物,運用在地食材與當令食材,做出健康可口的料理--發揮自己的影響力,帶動更多人改革自己的飲食方式--這學習的不只是烹飪的理論與實做,在潛移默化中,在手做中,建立飲食美學,找出一種最平衡,又對稱的生活方式,也正是本書Everyday Super Food所要傳達的價值觀。


No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.

Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.







詳細資料

誠品26碼 /2681085002004
ISBN 13 /9780718181239
ISBN 10 /0718181239
EAN /9780718181239

頁數408
尺寸24.6X18.9CM
裝訂精裝
級別
語言英文
成份




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