首頁外文書人文宗教 〉How to Sit

How to Sit 其它優惠/消息


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內容簡介

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.







詳細資料

誠品26碼 /2681330650004
ISBN 13 /9781846045141
ISBN 10 /1846045142
EAN /9781846045141

頁數128
尺寸15.2X10.8CM
裝訂平裝
級別
語言英文
成份




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