首頁外文書人文宗教 〉How to Relax

How to Relax 其它優惠/消息


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內容簡介

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.







詳細資料

誠品26碼 /2681330647004
ISBN 13 /9781846045189
ISBN 10 /1846045185
EAN /9781846045189

頁數128
尺寸15.2X10.8CM
裝訂平裝
級別
語言英文
成份




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