首頁外文書生活醫學保健 〉1,500 Stretches: The Complete Guide to Flexibility and Movement
商品訊息
作者書籍
1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches: The Complete Guide to Flexibility and Movement


作者  /  Hollis Liebman

出版社 / Hachette Book Group USA

出版日期 / 2017/10/01

商品語言 / 英文

裝訂 / 精裝

定價 / NT$1,225

售價 / 9折, NT$ 1,103

※ 此商品需向門市調貨,備齊後出貨


1,500 Stretches: The Complete Guide to Flexibility and Movement 其它優惠/消息


introduction all_character


內容簡介

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.
1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.














詳細資料

誠品26碼 /2681534954007
ISBN 13 /9780316440356
ISBN 10 /0316440353
EAN /9780316440356

頁數736
尺寸25X22.1CM
裝訂精裝
級別
語言英文
成份0.00


醫學保健產品推薦

Modern Death: How Medicine Changed the End of Life

Haider Warraich

NT$665

9折, NT$599

Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan

NT$700

9折, NT$630

Lecture Notes on Infectious Diseases (3 Ed.)

Ken K.S. Wang (王凱淞)

NT$470

95折, NT$447




Share/Save/Bookmark

查看全台書店有無此商品

 

熱銷商品