首頁外文書生活醫學保健 〉2,100 Asanas: The Complete Yoga Poses
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2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses


作者  /  Daniel Lacerda

出版社 / Hachette Book Group USA

出版日期 / 2015/09/30

商品語言 / 英文

裝訂 / 精裝

定價 / NT$1,225

售價 / 9折, NT$ 1,103

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2,100 Asanas: The Complete Yoga Poses 其它優惠/消息


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內容簡介

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.















詳細資料

誠品26碼 /2681199275004
ISBN 13 /9781631910104
ISBN 10 /1631910108
EAN /9781631910104

頁數736
裝訂精裝
級別
語言英文
成份




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