首頁外文書生活飲食 〉Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
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Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier


作者  /  Amelia Freer

出版社 / HARPERCOLLINS PUBLISHERS

出版日期 / 2015/01/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$875

售價 / 66折, NT$ 577

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Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier 其它優惠/消息


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內容簡介

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

As recommended by her celebrity clients including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.







詳細資料

誠品26碼 /2681050743000
ISBN 13 /9780007579907
ISBN 10 /000757990X
EAN /9780007579907

頁數272
尺寸22.2X18.4CM
裝訂平裝
級別
語言英文


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