首頁外文書生活醫學保健 〉The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions


作者  /  Carolyn Daitch/ Lissah Lorberbaum

出版社 / W. W. NORTON & COMPANY, INC.

出版日期 / 2016/04/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$875

售價 / 9折, NT$ 788

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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions 其它優惠/消息


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內容簡介

Emotional flooding-being overwhelmed by feelings-happens in response to stress, anxiety, and life's challenges. In this client-orientated accompaniment Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for "daily stress inoculations," a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. To reinforce the effectiveness of each tool, the workbook includes guided imagery exercises, opportunities to create positive self-statements, and space for personal reflections after practicing each tool. In addition, the workbook points readers to the matching audio recordings to facilitate their practice of the exercises as they go through the workbook. Both the tools and the written and audio exercises provide a gentle and reliable program that leads to calm emotions, resilience, and well-being.







詳細資料

誠品26碼 /2681291059007
ISBN 13 /9780393708417
ISBN 10 /0393708411
EAN /9780393708417

頁數256
尺寸25.4X20.6CM
裝訂平裝
級別
語言英文
成份




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