首頁外文書生活醫學保健 〉Yoga for Arthritis: The Complete Guide
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Yoga for Arthritis: The Complete Guide

Yoga for Arthritis: The Complete Guide


作者  /  Fishman, Loren/ Saltonstall, Ellen

出版社 / W. W. NORTON & COMPANY, INC.

出版日期 / 2008/03/17

商品語言 / 英文

裝訂 / 平裝

定價 / NT$700

售價 / 9折, NT$ 630

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Yoga for Arthritis: The Complete Guide 其它優惠/消息


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內容簡介

Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis."







詳細資料

誠品26碼 /2680488358008
ISBN 13 /9780393330588
ISBN 10 /0393330583
EAN /9780393330588

頁數336
尺寸23.1X17.5X2CM
裝訂平裝
級別
語言英文
成份




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