首頁外文書生活醫學保健 〉Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.


作者  /  Grant Petersen

出版社 / WORKMAN PUBLISHING CO.

出版日期 / 2014/11/18

商品語言 / 英文

裝訂 / 平裝

定價 / NT$560

售價 / 9折, NT$ 504

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內容簡介

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride―“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)―Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike.

In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.

Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”―and why it’s okay to eat less kale―and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.

The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.

Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.







詳細資料

誠品26碼 /2681547532001
ISBN 13 /9780761180548
ISBN 10 /0761180540
EAN /9780761180548

頁數240
尺寸22.6X11.2CM
裝訂平裝
級別
語言英文




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