首頁外文書生活醫學保健 〉Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.
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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.

Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.


作者  /  Jessamyn Stanley

出版社 / WORKMAN PUBLISHING CO.

出版日期 / 2017/04/04

商品語言 / 英文

裝訂 / 平裝

定價 / NT$595

售價 / 9折, NT$ 536

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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body. 其它優惠/消息


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內容簡介

IG粉絲人數超過25萬!
最受歡迎瑜珈老師Jessamyn Stanley以豐腴身段展現真實的力與美

美國知名瑜珈老師Jessamyn突破傳統刻版印象,改變一般人的審美觀,以圓潤的體態及充滿自信及坦率的態度,以瑜珈展現不同身形的美感。同時鼓勵女性脫離世俗,開心活出自我,就如同瑜珈帶給人們的正面形象,無需在乎別人的看法。書中所指導的瑜珈姿勢,適合各種體型的初學者,不論是倒立、天秤式、牛面式、蠍式、側棒式變化,還是抗力球、半月平衡變化式、橋式、棒式等一般人都不見得能完美駕馭的高難度姿勢,Jessamyn都駕輕就熟,如果她都能突破體態上的極限,你也絕對能做到!書中收錄50組基本瑜珈姿勢及10組連續動作,搭配全彩圖片及詳細的解說,在家就能感受瑜珈的樂趣。希望透過Jessamyn正面的態度及發自內心的自信,帶給所有人更強大的前進動力。 

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.

Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”

Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.













詳細資料

誠品26碼 /2681445903002
ISBN 13 /9780761193111
ISBN 10 /0761193111
EAN /9780761193111

頁數232
尺寸21.6X16.5CM
裝訂平裝
級別
語言英文
成份




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