首頁外文書生活醫學保健 〉Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar Your Brain's Silent Killers

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar Your Brain's Silent Killers 其它優惠/消息


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內容簡介

The #1 New York Times bestseller that exposes the truth about the devastating effects of wheat, sugar, and carbs on the brain.

World-renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. Even "healthy" carbs like whole grains can increase risk for dementia, ADHD, anxiety, chronic headaches, depression, and more. 

In this innovative and persuasive book, Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age, take control of your "smart genes," and remedy your most feared maladies without drugs. With a revolutionary four-week plan, GRAIN BRAIN helps you reprogram your genetic destiny for a vibrant future.







詳細資料

誠品26碼 /2681319641009
ISBN 13 /9780316234832
ISBN 10 /0316234834
EAN /9780316234832

頁數336
裝訂平裝
級別
語言英文
成份




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