首頁外文書人文心理勵志 〉Mindfulness For Dummies (2 Ed.)
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作者書籍
Mindfulness For Dummies (2 Ed.)

Mindfulness For Dummies (2 Ed.)


作者  /  Shamash Alidina

出版社 / John Wiley & Sons Singapore Pte.

出版日期 / 2014/12/03

商品語言 / 英文

裝訂 / 平裝

定價 / NT$945

售價 / 79折, NT$ 747

※ 此商品需向門市調貨,備齊後出貨



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內容簡介

Use mindfulness to relax and control anxiety, depression, stress and pain
Whether you′re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self–control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.

With this easy–to–follow guide, you′ll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well–being.

Use mindfulness to reduce stress and anxiety, combat pain and more
Receive guidance on incorporating mindfulness into everyday life
Establish your own mindfulness routine
Access audio downloads of guided meditations
Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.







詳細資料

誠品26碼 /2681063196008
ISBN 13 /9781118868188
ISBN 10 /1118868188
EAN /9781118868188

頁數360
尺寸23.6X18.8CM
裝訂平裝
級別
語言英文
成份




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